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Prep Time10 Mins
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Cook Time0 Mins
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Serving2
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These overnight oats are not only delicious but also specially designed for those managing diabetes. Packed with fiber and protein, they make for a healthy and satisfying breakfast option that will keep your blood sugar levels stable.
Ingredients
Directions
In a mason jar or a bowl, combine the rolled oats, unsweetened almond milk, and chia seeds. Stir well to ensure everything is mixed evenly.
Add the Greek yogurt and cinnamon to the mixture. If you prefer a sweeter taste, add your choice of diabetic-friendly sweetener. Mix until everything is well incorporated.
Fold in the fresh berries gently, preserving some for topping later. Cover the jar or bowl with a lid or plastic wrap.
Refrigerate overnight (or for at least 4 hours) to allow the oats and chia seeds to soak up the liquid and thicken.
In the morning, give the oats a good stir. Top with the reserved berries and nuts or seeds if desired, for added crunch and nutrition.
Conclusion
Tips:Feel free to substitute the nuts or seeds with your favorite variety, but keep portion sizes in mind as they can be calorie-dense.This recipe can be customized with different fruits or spices, keeping the sweetness in check for a diabetic-friendly option.Enjoy your nutritious overnight oats for a convenient and healthy breakfast!
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